Are You Ready To Win Your Race2BFit?
Start Your Running Journey Today: A Beginner-Friendly 8 Week Course for All Fitness Levels! Enroll now for FREE!
Beginner step-by-step instruction to help you learn "how" to run and develop into a strong & confident runner! 15 Years Experience curated into an easy to follow 8 week course. Here's what you'll be learning:
5k Walk Jog Training Course
Quick Survey: Your Running Journey
Week 1 - Day 1 - Move
Week 1 - Day 2 - Rest
Week 1 - Day 3 - Move
Week 1 - Day 4 - Rest
Week 1 - Day 5 - Move
Week 2 - Day 6 - Move
Week 2 - Day 7 - Rest
Week 2 - Day 8 - Move
Week 2 - Day 9 - Rest
Week 2 - Day 10 - Move
Week 3 - Day 11 - Move
Week 3 - Day 12 - Rest
Week 3 - Day 13 - Move
Week 3 - Day 14 - Rest
Week 3 - Day 15 - Move
Week 4 - Day 16 - Move
Week 4 - Day 17 - Rest
Week 4 - Day 18 - Move
Week 4 - Day 19 - Rest
Week 4 - Day 20 - Move
Week 5 - Day 21 - Move
Week 5 - Day 22 - Rest
Week 5 - Day 23 - Move
Week 5 - Day 24 - Rest
Week 5 - Day 25 - Move
There are countless positive health benefits to starting a running program! Starting with a walk jog approach can help increase your chances of staying injury free, sticking with it, and Winning Your Race2BFIt:
Improves Cardiovascular Health: Regular walking and jogging can help to improve your cardiovascular health by increasing your heart and lung capacity.
Increases Strength and Endurance: Walking and jogging can help to strengthen your muscles, bones, and joints, and improve your overall endurance.
Reduces Stress: Physical activity, such as walking and jogging, can help to reduce stress and improve mental health.
Helps With Weight Loss: Walking and jogging can help to burn calories and can be an effective way to lose weight and maintain a healthy weight.
Increases Energy Levels: Regular physical activity can help to increase energy levels and improve overall well-being.