5k Walk Jog Course Topics

Beginner step-by-step instruction to help you learn "how" to run and develop into a strong & confident runner! 15 Years Experience curated into an easy to follow 8 week course. Here's what you'll be learning:

    1. 5k Walk Jog Training Course

    1. Quick Survey: Your Running Journey

    2. Week 1 - Day 1 - Move

    3. Week 1 - Day 2 - Rest

    4. Week 1 - Day 3 - Move

    5. Week 1 - Day 4 - Rest

    6. Week 1 - Day 5 - Move

    1. Week 2 - Day 6 - Move

    2. Week 2 - Day 7 - Rest

    3. Week 2 - Day 8 - Move

    4. Week 2 - Day 9 - Rest

    5. Week 2 - Day 10 - Move

    1. Week 3 - Day 11 - Move

    2. Week 3 - Day 12 - Rest

    3. Week 3 - Day 13 - Move

    4. Week 3 - Day 14 - Rest

    5. Week 3 - Day 15 - Move

    1. Week 4 - Day 16 - Move

    2. Week 4 - Day 17 - Rest

    3. Week 4 - Day 18 - Move

    4. Week 4 - Day 19 - Rest

    5. Week 4 - Day 20 - Move

    1. Week 5 - Day 21 - Move

    2. Week 5 - Day 22 - Rest

    3. Week 5 - Day 23 - Move

    4. Week 5 - Day 24 - Rest

    5. Week 5 - Day 25 - Move

About this course

  • Free
  • 45 lessons
  • 1.5 hours of video content

- Check Out Your Starting Line Here -

Tap the play button above to get a sneak peak

So You Want To Get Into Running?

There are countless positive health benefits to starting a running program! Starting with a walk jog approach can help increase your chances of staying injury free, sticking with it, and Winning Your Race2BFIt:

  • Improves Cardiovascular Health: Regular walking and jogging can help to improve your cardiovascular health by increasing your heart and lung capacity.

  • Increases Strength and Endurance: Walking and jogging can help to strengthen your muscles, bones, and joints, and improve your overall endurance.

  • Reduces Stress: Physical activity, such as walking and jogging, can help to reduce stress and improve mental health.

  • Helps With Weight Loss: Walking and jogging can help to burn calories and can be an effective way to lose weight and maintain a healthy weight.

  • Increases Energy Levels: Regular physical activity can help to increase energy levels and improve overall well-being.

Get Started Today!

Simply follow our step-by-step weekly movement & rest days, all while learning key beginner running concepts along the way.

Let's Get Moving >

- Those Currently Winning Their Race -

Sarah W

Similar to C25K but I like how there's added videos that talk about what beginner runners like me are thinking

Ted R

Cool how Tyler breaks down things like warming up and cooling down, being new to running, I just thought you throw your shoes on and start running.

Xavier M

I have tried couple other beginner running programs like couch to 5 k and under armor but I like this one because it has helpful videos where I can learn how to be better! Thank you sir.

Michelle H

What a cool program! I jumped around from week to week to see the videos but was still able to make it all the way through and completed my very first 5K without stopping! Thanks Tyler and I look forward to the next one.